My goal and passion is to share my knowledge of nutrition and food science with my patients and their families to develop nutrition plans personalized for the medical and cultural needs of their family. I will partner with patients to ensure that the plan will achieve mutual goals that we have established.
As a working mother of multiple children, one of which has special dietary restrictions due to numerous allergies, I have a unique understanding of how these matters may complicate mealtime and disrupt daily family life. I hope my knowledge, experience, and perspective can help you and your family achieve a healthy, sustainable lifestyle.
As an RD, I can:
show you how your diet can affect management of chronic diseases, such as high blood pressure and diabetes
help you adjust your diet to minimize digestive issues and flare ups,
as with Celiac disease, Crohn's disease, or Irritable Bowel Syndrome
suggest different strategies to tackle picky eater problems
develop meal plans to fit a variety lifestyles and family situations, including food allergies/intolerances
recommend alternative foods and substitutions to assist you in your weight management concerns
collaborate with your doctors and other health care professionals to create a nutritionally balanced diet
Want a little guidance without
a full consultation?
I offer a complete, fully customizable family meal plan service based on you and your child’s needs.
Nutritional Panel & Advising
Concerned about you or your
child’s gut health?
I offer testing to detect food allergies or sensitivities, and vitamin/mineral imbalances.
Most testing involves an in-home finger stick test.
*Requires a consultation to discuss results
What is included in the One-on-One Counseling?
Part 1: Comprehensive Health Assessment
During the initial evaluation, we will discuss:
family medical history
physical activity habits
dietary preferences or restrictions
Part 2: Goals & Implementation
Then, we will work together to create a personalized, practical plan, that includes:
essential nutrition information
strategies to help you meet your goals
Personalized Nutrition Plan
meal plans and ideas
lab tests (when appropriate)
other lifestyle suggestions
Subsequent follow-up(s) should be scheduled to:
ensure you remain on track
discuss your progress, successes, and challenges
make necessary modifications to help you achieve your goals